Pilates for EVERY body
An inclusive, supportive & fun community to build strength, find calm and reconnect with your body through movement.
I was really nervous to start pilates at first but found the classes to be friendly, welcoming and fun.
Kos is an engaging and approachable teacher. She keeps the classes interesting and is always happy to make adjustments to suit different abilities. I feel more confident each week and enjoy feeling my strength and flexibility improve over time.
I can’t recommend these classes enough!
- Natasha P
What clients have to say
I have been attending Kos’s Pilates classes for over a year now and have enjoyed her approach to lessons.
I have managed to increase my physical strength, flexibility and now feel part of a wonderful community that Kos has created through her positivity and inclusiveness to every one of all abilities and ages. This has been important to me as I was never keen to join group fitness classes for fear of not being able to manage the exercises or fear of not fitting in with the group.
I have a few injuries from over the years and I always feel supported by Kos, in the way she can modify exercises to accomodate my needs, while still challenging me to do my best. She has a wealth of knowledge which she brings to each class and I always feel confident she will work with me to make sure I achieve my best results and I never feel judged by my performance or ability. I feel confident as she instructs us through exercises, always making sure our technique and breathing are spot on.
I have increased my overall fitness, strength and flexibility and her classes are varied so as to keep me motivated and keen to attend regularly.
- Cheryl H
Pilates is genuinely a highlight of my week!
I love that Pilates with Kos makes me feel strong and it is not about thrashing or punishing yourself. The environment that Kos creates in her classes is warm, welcoming, and inclusive and she is very considerate at checking in with everyone and modifying exercises so that everyone is completely comfortable.
I love having a laugh with Kos as well as the other participants. The number of clients who consistently come back week after week is firm evidence that Kos’ pilates classes are perfect for all abilities!
- Morgan E
After feeling so skeptical about Pilates from past experiences at other studios who were not understanding of my limitations with my condition, I left my first class with a new sense of hope; Pilates could actually change my life for the better!
I have been attending regular classes ever since and continue to appreciate how Kos can tailor classes for me based on how my body is feeling. Kos genuinely cares about every single person who enters her studio. Her warm and welcoming energy can be felt as soon as you walk through the door.
Kos and her classes have had an incredible impact on my physical and mental health. It’s such an incredible feeling gaining control of my body again after struggling with pain for so many years! Even my physio can feel a difference in my body during my treatment!
I cannot thank Kos enough for the positive effect she has had on my life these past few months and cannot wait to see what’s in store for my future knowing I have someone like Kos along for the journey!
- Zahrah M
Self Care Bundles
By Goddess Alchemy
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